Unfussy Food Personal Chef Services

Hungry for more? Try some of our favorite recipes.

Peanut Butter Crispy Rice Treats

A great alternative to traditional treats made with marshmallows. These are a crowd-pleaser, with kids and adults alike.

Ingredients:
  • 1/2 cup pecans (or almonds or cashews)
  • 1/2 cup peanut butter (or almond or cashew butter)
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract (natural)
  • 1/2 tsp ground cinnamon
  • fresh grated nutmeg (or 1/8 tsp ground nutmeg)
  • 3 cups crispy brown rice cereal (natural brand, such as erewhon)
  • 1/2 cup chocolate chips (grain sweetened preferable)

Method:

  • Preheat a conventional oven to 350 degrees
  • place pecans on a baking tray and bake at 350 degrees for 10 minutes, until lightly toasted. remove and let cool
  • combine nut butter, honey, maple syrup and vanilla over low heat and stir until mixture is warm and completely combined
  • add cinnamon and nutmeg, mix again
  • remove from stove and allow to cool
  • add cooled mixture to cereal in a large bowl
  • combine completely with a rubber spatula
  • add pecans and chocolate chips, stir just to combine
  • with oiled hands, press into a 9" square baking pan
  • chill until firm
  • slice into squares and enjoy!

Makes 1 - 9" by 9" square pan



Unfussy Facts

Unfortunately, a refined grain has most of it's bran and germ removed. For example, white rice is a stripped and nutritionally bankrupt grain.  Try brown rice instead or give amaranth, buckwheat, quinoa, or bulgur a try.