Unfussy Food Personal Chef Services

Hungry for more? Try some of our favorite recipes.

Sweet Three Grain Pudding

This baked pudding is heavenly served warm with fresh organic cream and fruit. Enjoy!

Ingredients:
  • 3 cups organic milk
  • 1/4 tsp salt
  • 1/2 cup unrefined sugar or 1/3 cup maple syrup (if using maple syrup, decrease milk by 1/3 cup)
  • 2 Tbsp melted organic butter
  • 2 tsp natural vanilla extract
  • 3 eggs
  • 4 cups cooked whole grain such as rice, millet, quinoa or amaranth
  • zest of one lemon
  • 2 tsp fresh lemon juice
  • 1/2 cup chopped dates
  • 1/2 cup raisins
  • 1/2 cup chopped almonds

Method:
  • preheat oven to 350 degrees
  • butter and flour a deep 9 by 9 cake pan or casserole dish
  • combine, milk, salt, sweetener, butter and vanilla in a large bowl
  • beat eggs well and add to milk mixture
  • add lemon zest and juice
  • fold in cooked rice and other grains and combine well, breaking up any clumps of grain
  • fold in chopped dates and raisins
  • bake at 350 for 45 minutes to 1 hour (until set), turning once
  • allow to cool and top with chopped almonds

Serves 8



Unfussy Facts

The Environmental Working Group has put together a list ranking the most to least contaminated produce to help you decide where to put your money. Some of the most contaminated produce include; peaches, apples, and sweet bell peppers. The least contaminated include onions, avocado, and bananas. You can see the full list at:  http://www.foodnews.org/pdf/EWG_pesticide.pdf